Archive for November 2016

The importance of self-love

Self-love encompasses every level of our being—the physical, emotional, and spiritual. And because it encompasses every level, it can be a challenge to stay in its balance. Our life experiences can produce emotional issues that, if not addressed, can block us from staying in that physical, emotional, and spiritual balance. It is important to pay…

Listen to your body

I recently found myself in an uncomfortable situation and noticed a familiar tightness in my stomach. I knew immediately I needed to pay attention to my body’s signals. After conducting a self-assessment, I was able to identify the reason for the tightness–a relationship was out of balance and I could feel the physical effects in my body. I…