I recently found myself in an uncomfortable situation and noticed a familiar tightness in my stomach. I knew immediately I needed to pay attention to my body’s signals.  After conducting a self-assessment, I was able to identify the reason for the tightness–a relationship was out of balance and I could feel the physical effects in my body. I was in the midst of toxic energy.

By identifying the issue I was able to release the tension and toxic energy, allowing my body to find itself in balance again. In other words, I was able to recognize how the toxic energy became stuck in my body.

It is important to listen to our bodies and to acknowledge the information we receive. Remember to acknowledge your feelings and to recognize the signals. Be aware of how your body reacts to situations and issues that arise. If you ignore the signals, the imbalance can manifest in dis-ease.

Energy work can support you to recognize, resolve and release the toxic energy that gets stuck in your body. As you begin to recognize the signals you will learn how release the tension. And as you refine that awareness, it becomes easier to stay in physical, emotional and spiritual balance.