Being in your awareness
Being in awareness, you have the ability to hear your inner truth. You begin to look more closely at your response or dance with toxic energy. When in the company of someone who triggers a negative reaction in your body or emotional state, how do you respond? In other words, what is your role in…
continue reading >>Your awareness
In awareness, you become mindful of the energy around you. Listen to your body. Take notice of how your body responds when you are around people. Do you feel a tightness in your stomach? Do you have a lump in your throat? Or do you feel physically tired after being with a particular person? Take…
continue reading >>Were you ever bullied as a child or as an adult?
Most of us tuck the memories and associated traumas from abuse deep down inside our psyches. Our bodies and our minds absorb and store the memories. Imagine a big storage locker filled with the painful memories of trauma/bullying from abuse—verbal or physical. When trauma is stored in our bodies it often causes dis-ease. And when…
continue reading >>Marie’s healing experience
As a survivor of domestic violence, I know the feeling of living with a great deal of fear. I understand how fear affects our body, our mind, and our spirit. I also understand how the layers of fear can contribute to altering our health and that can cause damage at our cellular level. While I…
continue reading >>Gratitude
In our humbling experiences we birth gratitude. Do you awake in the morning with thoughts of gratitude? If you don’t, it might be time to think about all the life experiences you can be grateful for. We are humbled through our life experiences. Humility and gratitude are perfect partners. Sometimes difficult experiences are presented to…
continue reading >>The importance of self-love
Self-love encompasses every level of our being—the physical, emotional, and spiritual. And because it encompasses every level, it can be a challenge to stay in its balance. Our life experiences can produce emotional issues that, if not addressed, can block us from staying in that physical, emotional, and spiritual balance. It is important to pay…
continue reading >>Listen to your body
I recently found myself in an uncomfortable situation and noticed a familiar tightness in my stomach. I knew immediately I needed to pay attention to my body’s signals. After conducting a self-assessment, I was able to identify the reason for the tightness–a relationship was out of balance and I could feel the physical effects in my body. I…
continue reading >>Inspiration for writing the book
I decided to write “An Invitation to Change Through Energy Healing” after attending a Hay House “I Can Do It! IGNITE” conference several years ago. Throughout those three inspiring days, I watched as one presenter after the other spoke about their work and introduced their books. To be perfectly honest, I found myself fantasizing being…
continue reading >>Self-talk
We all have that inner voice in our heads. But are you familiar with the one that puts you down with critical degrading words? Perhaps it calls you stupid or implies you are otherwise unworthy. Where do you think your inner voice learned to talk to you in that manner? A family member, or a person of authority, or someone you…
continue reading >>The challenge
Look closely at the situation and ask yourself–does the challenge contribute to your self-growth and self-awareness, or does it just boost your weak ego? If the challenge boosts your weak ego, then you are not being true to yourself. You may be more concerned about what others think rather than accepting the challenge and…
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