We all have that inner voice in our heads. But are you familiar with the one that puts you down with critical degrading words? Perhaps it calls you stupid or implies  you are otherwise unworthy. Where do you think your inner voice learned to talk to you in that manner? A family member, or a person of authority, or someone you trusted may have spoken to you in this way. And because they were a person that you trusted you believed what they said was true.

Perhaps you accepted degrading words from others as normal. In time, it became your own inner voice. And it became a habit.

Negative self-talk is destructive to your psyche. It sabotages us in such a way that we automatically second guess our positive thoughts and actions.

Your mind is your private space–space that is solely owned by you. You have absolute control over who pays rent in that space. You can kick out the old tenant and rent to a nicer, kinder, loving tenant who will not interrupt that quiet peaceful space in your head. You may also find that the new, kinder tenant has more compassion and compliments your loving actions and behaviors.

When you are ready, we can kick out the old destructive tenant with the support of energy healing. In your powerful awareness, you will discover that you will no longer accept destructive self-talk that can take up precious space in your head. You will begin to recognize and release the old toxic patterns of self-talk that are not serving you. And replace it with loving, positive thoughts, that will enhance your self-esteem, and self-worth.